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Assertion Skills Want to say no? Having difficulty speaking your mind? Find it hard to know what you want? Here you’ll get the tools and the knowledge to change all of this. Conflict Resolution Conflict is a part of life. This workshop will help you to become a skilled communicator and give you strategies and tools to effectively resolve conflict. Communication Skills We need exceptional communication skills to form positive relationships at home and at work. This course provides you with all the essentials you need. Stress Management Learn how to minimise your stress triggers and how to respond in stressful situations. Learn to relax your body and your mind. Use the stress energy to facilitate change. Healthy Self Esteem Our self-esteem enables us to achieve our goals. Self-esteem is our internal view of us. If we have distorted self- esteem we suffer and often experience a sense of worthlessness. In this workshop you will get tools and exercises to build your self- esteem up. New Beginnings Our life is full of new beginnings. Some we welcome and others we loathe. How well we adapt to new beginnings determines our state of wellbeing. In this workshop you will learn more about change and how you can embrace it when it arrives.
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